The 22

Introduced the RAM to our kids and they loved them. With The RAMs we have included them into the workouts. The workouts with The DEKA events has added a powerful desire to hit the gym. I looking to add the 33lbs RAM for the extra push.

I love traveling with my ram. I have the weight I need for a full body workout and I can do my recovery rolling all in one without having to bring to much on the road with me.

The 22lbs. RAM is a great versatile size because it’s heavy enough to feel the burn even in the lower body, but it gives you all you want in the upper body. I typically work with the ram on a Tabata style :30 seconds of work :10 seconds of rest in between with 3-4 rounds.

I was introduced to RAM by my trainer Ginny Patterson. I started out with an 11...quickly went to 19, 22 and 33. What I like about RAM is that it is a balanced workout. With dumbbells, you can favor one side over the other. With a RAM, it is evenly balanced, and for almost every exercise, your core is engaged as well. The RAMS are solid, well made and can withstand getting dropped, which I have done a few times...lol. You can incorporate a RAM into almost any exercise. Well worth the investment. F.Y.I., I am over 65 and have no problem using RAMS.

I have had the 22 for a while now and still amazed at how versatile it is. Especially great to travel with for workouts and to recover after big workouts!