The 22

Can’t wait to get started with these! Training for Deka!

Introduced the RAM to our kids and they loved them. With The RAMs we have included them into the workouts. The workouts with The DEKA events has added a powerful desire to hit the gym. I looking to add the 33lbs RAM for the extra push.

I love traveling with my ram. I have the weight I need for a full body workout and I can do my recovery rolling all in one without having to bring to much on the road with me.

The 22lbs. RAM is a great versatile size because it’s heavy enough to feel the burn even in the lower body, but it gives you all you want in the upper body. I typically work with the ram on a Tabata style :30 seconds of work :10 seconds of rest in between with 3-4 rounds.

I was introduced to RAM by my trainer Ginny Patterson. I started out with an 11...quickly went to 19, 22 and 33. What I like about RAM is that it is a balanced workout. With dumbbells, you can favor one side over the other. With a RAM, it is evenly balanced, and for almost every exercise, your core is engaged as well. The RAMS are solid, well made and can withstand getting dropped, which I have done a few times...lol. You can incorporate a RAM into almost any exercise. Well worth the investment. F.Y.I., I am over 65 and have no problem using RAMS.