Welcome To The RAM CHIPPER Challenge -

How long does it take you to complete the descending ladder -

Lunges/ Burpees = 20/10, 18/9, 16/8, 14/7, 12/6, 10/5

Men USE 22lbs

Women USE 22lbs

GYM OWNERS, IF YOU DON'T HAVE A 22LB RAM FOR OUR CHALLENGES, REACH OUT TO JPMONE@RAMFIT.COM, TO GET ONE SHIPPED YOUR DOOR FOR FREE