9 FITNESS - BY FERNANDO TORRES

When 9 Fitness, founded by Spanish football legend FERNANDO TORRES, approached us to design a signature RAM class, we crafted an innovative blend of activation, high-intensity training, and recovery to elevate the experience. The class begins with activation rolling, using RAMs to prepare the muscles and joints, enhancing flexibility and mobility while reducing injury risk. From there, the session transitions into a dynamic HIIT circuit, where RAMs are incorporated into power-driven, functional movements, pushing strength and endurance to the max. To wrap up, participants engage in recovery rolling combined with guided breathwork, using the RAMs to release muscle tension and promote deep relaxation. This three-phase approach delivers a complete workout that energizes, strengthens, and rejuvenates, embodying the high standards and athletic ethos of 9 Fitness.